Pelvic floor awareness, posturing, movement and breathe
- Less low back pain
- unclenching to feel more relaxed in our bodies and our parasympathetic nervous system
- no more painful sex
- better orgasms
- learning to put the work in our glutes
- the importance of abduction and adduction.
End of Class Lecture: Circadian biology and the sun
Location:
La Mesa Park - Next to the playground
What to bring:
Towel and a mat. Water.
How to pay:
Either pay here, or venmo/ bring cash to the event!
