Foundation training, your feet and functional fitness!
In this session, you'll learn:
- spinal decompression breathing
- how to weight the glutes and the legs
- align from the feet
- reduce pain!!
End of Class Lecture: Non Native EMFs
Thursday Dec 12th @ 10:30 am
Location:
La Mesa Park - Next to the playground
What to bring:
Towel and a mat. Water.
How to pay:
Either pay here, or venmo/ bring cash to the event!
