Primal movement
Improve strength and flexibility in the way the body was meant to move, cross-connecting for brain health and longevity.
End of Class Lecture: Sleep!
Thursday Dec 19th @ 10:30 am
Location:
La Mesa Park - Next to the playground
What to bring:
Towel and a mat. Water.
How to pay:
Either pay here, or venmo/ bring cash to the event!
