In this workshop we will cover many facets of a healthy pelvic floor, both on our mat and with some lecture.
Why should we care about our pelvic floor?
It directly affects our nervous system, the health of our hips, our lower back, and our whole posture.
Our pelvic floor is affected by breathing, posture, movement, diet, traumas, stressors, and emotions.
In this 2 hr immersion, we will focus on & discuss:
- diaphragmatic breathing
- correct pelvic position
- activating our glutes
- connecting, actively softening and releasing our pelvic floor
- what helps create healthy tissue(food, movement, thoughts, etc).
- the misinformation/outdated information that has actively been hurting women's health
- Q&A at the end of the session
This workshop will be in an intimate, cozy setting at Alfarah.
During the workshop, the harmonic egg will be playing music specific to healing the nervous system and pelvic floor.
August 10th 2024
11 am to 1 pm
633 Chapala St,
Santa Barbara, CA
Please bring your own mat!
I hope to see you there.
