Adaptogens to the rescue
Adaptogens support the bodies ability to accommodate varying physical and emotional stresses. They are considered "regulators" and support the stress response system without disturbing normal biological function. They also regulate hormone production. Adadtogens are also known for supporting adrenal function and revitalization.
My favorite adapotgens that have been getting me through these stressful times but times where we NEED the ENERGY to SHOW UP are:
Rhodiola, Ashitaba, Siberian ginseng (eleuthero) and licorice root. I have them every morning instead of having coffee, which can tax the adrenals causing further stress.
It's time to revitalize!
You can find all of these adaptogens in the herbal tonic blend Diamond Mind.