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Simple Nutrition Tip: What Water Should I Drink?

Your body is almost 70 percent water. You have water in every single cell of your body, and more and more research suggests that the type of water you take in has a profound impact on your health.  The Four Phases Of Water It’s not just the quality or quantity of water that matters, though. It’s also the water’s structure. Up until recently, chemists and physicists have thought that water has three phases: solid, liquid, and vapor (steam). In the last few years, though, it’s become clear that there’s a fourth phase of water.... structured water. This is why I drink Spring water/structured water.  Its literally a gift from the earth. It’s like a charged battery — it’s carrying valuable...

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