Schisandra is an adaptogen, meaning it helps your body protect itself from stress by supporting proper endocrine function.
Schisandra produces an antidepressant effect. According to the research, the berry is particularly beneficial for stress-induced (high cortisol) depression.
Dopamine is a type of Neurotransmitter, aka Chemical Messengers, sent to dictate many things within our bodies, but in particular how we feel and experienced pleasure. It is also known as the reward hormone also being a direct link to how we find motivation and desire. Low levels of dopamine can mean fatigue, lack of enthusiasm, lack of desire, low sex drive and low moods. Foods that contain dopamine that are rich in fat are avocados and olive oil or rich in omega-3s is like salmon and pumpkin seeds. Lean proteins such as grass fed meat and free range chicken, berries and apples and not surprisingly cacao also contain dopamine. But the richest source of dopamine 10% by weight is Mucuna Purien,...
Diamond mind is the perfect adaptogenic blend to uplift your morning routine. This mixture of tonic nootropic herbs was formulated to help you feel your absolute best, mind, body and spirit. It contains herbs for endurance, cognitive function and longevity, no coffee or caffeine needed here! It also supports finding balance by offering a calm mind and spirit and by supporting adrenal rejuvenation to ease a stressed system. Adding Diamond Mind into your daily routine brings glowing beautiful skin, a clear mind and a shining spirit.
Adaptogens to the rescue
Adaptogens support the bodies ability to accommodate varying physical and emotional stresses. They are considered "regulators" and support the stress response system without disturbing normal biological function. They also regulate hormone production. Adadtogens are also known for supporting adrenal function and revitalization.
My favorite adapotgens that have been getting me through these stressful times but times where we NEED the ENERGY to SHOW UP are:
Rhodiola, Ashitaba, Siberian ginseng (eleuthero) and licorice root. I have them every morning instead of having coffee, which can tax the adrenals causing further stress.
It's time to revitalize!
You can find all of these adaptogens in the herbal tonic blend Diamond Mind.
Gut Healing - The What, Why and How Gut healing is a complicated one, it's not an easy fix. It's a lifetime practice of healing and becoming, and it's a 2 partner. One, we need to stop numbing so we can feel our feelings, so they don't stay trapped in our bodies/gut. Two, the things we are using to numb ourselves with are destroying our gut biome. I'd like to speak to some of the unseen and unaddressed underlying issues for gut and mental health, which are often ignored by Western medicine. Stress: So obvious it barely needs mentioning but when we become overwhelmed by obligations, family, relationship or job problems, it takes a toll on our gut. Our...
